VALOR VITALISE - OVER 60S FITNESS CLASS
FITNESS CLASS INFORMATION
VALOR VITALISE IS A UNIQUE OVER 60'S FITNESS CLASS.
Our classes incorporate light exercises including elements of Martial Arts techniques, designed to be adaptable to suit varying abilities.
KEY BENEFITS OF LEARNING THROUGH OUR CLASSES: -
Increase fitness and co-ordination in a fun, challenging way.
Enhance posture and mobility.
Develop self-defence techniques, adaptable to suit varying abilities.
Learn how to fall safely and regain a standing position, thereby reducing possible injuries in daily life.
Our professional Coaching Team provides support and understanding all of our participants to achieve their goals.
*PLEASE NOTE - These classes are not currently available, however we hope to relaunch again in the future*